I’m pretty hung up on goals lately. Everyone makes resolutions when we flip the calendar to January, but is that the best way to approach a goal? I don’t want to jump on the bandwagon of goal-setting simply because it’s a tradition and everyone’s doing it. (And since I wouldn’t jump off a bridge just because everyone else is doing it, my stubborn side refused to publicize resolutions.) Besides, it seems as though resolutions are disregarded by spring. I don’t want to be that person.
I usually am that person, so I’ve decided it’s time for some change.
Rather than setting goals simply for the sake of setting them, I’ve let ideas simmer on things I would really like to improve. Life is meant to be lived, and I feel I’ve been complacent for the past few years. I daydream at work of all the things I’d like to accomplish in my lifetime. I see and admire others’ talents and want to pursue those skills for myself.
But nothing happens.
Those daydreams remain in my head and revisit me often. So what’s the hold up?
Accountability is the air goals need to survive.
I don’t go to classes anymore where someone evaluates my work daily or pushes me to think outside the box. I realize now I’ve lacked accountability. I need to institute a shift where I am actually accountable for myself. Although unwinding by watching The Office after work seems harmless, I’m hurting myself in many ways. I’m not exercising, I’m not reading the books on my “to read” list, nor am I trying new recipes, or… The list goes on.
How can I expect to be in shape for a 5k (or any k for that matter), expand my vocabulary and literary knowledge with Dickens or Austen or become a decent chef (all goals that have found their way on random slips of paper in my purse) if I’m not doing those things; how can I expect change when I’m just sitting there?
A fresh start and friendly inspiration.
Fortunately, the sun still rises every day, and every 24 hours life presents us a fresh start.
I’ve been an avid blog reader for a few years now. I love reading others’ goals, what they want to accomplish and their progress along the way. Some of those goals are now on my list, so to those cyber friends out there—thank you for the inspiration.
Motivation and bribery can be synonymous. And smart.
To overcome my goal-accomplishing inconsistencies, I’m bribing myself. For example, I want to run 1,000 miles this year. I needed to be much more specific with myself than just getting in shape. What does that even mean? Well surely if I run 1,000 miles I will be more in shape by the end of the year than I am now.
Don’t set an unattainable goal. Otherwise you set yourself up for failure.
Originally I thought it would be clever to run 2,012 miles, but I had to be honest with myself. I guess if I had wanted to be realistic, clever and healthy at the same time, I needed to be born when Columbus sailed the ocean blue or at least during the Crusades. But I would have had a much different and less reaching medium to document the journey. Also, it probably wouldn’t have been very enjoyable to run sans treadmill and with pesky petticoats. I guess there are pros and cons to everything. I’ll stick with spandex and moving ground, thank you. I digress.
Slow and steady wins the race. So does rewarding yourself.
One thousand miles seems a tad unattainable when I’m winded after three miles. I decided to break it down a bit so I can be happy with my results even before I cross the finish line. Lots of mini goals, if you will.
Matt gave me a DSW gift card for Christmas. I also have a coupon stashed away in one of my “don’t throw away” piles of papers. I plan to buy a gorgeous pair of shoes that will no doubt look amazing on me when I buy a lovely new dress after I’ve trimmed down a bit from my post-wedding pudge.
**Sidenote: I’m not concerned with weight–at least any specific number. I don’t own a scale, and I refuse to weigh myself at the gym. I don’t want to let that number dominate my fitness goal. At this point, I want to feel comfortable wearing the jeans I was able to slip on last year, which I believe was a healthy size for me. Presently, they are stored underneath my newer, bigger jeans that I had to purchase when double cheeseburgers and sedentary habits took over.
Since there are two things I want (to be healthy and fit as well as the new pair of shoes) I might as well tie them together. I won’t allow myself to buy the new pair with my gift card until I have completed 100 miles. And not only that, Matt is holding me accountable and added an additional stipulation. I am allowed to miss a maximum of two days. That way, I can still allow recovery days as my body readjusts to activity, but it motivates me to not get lazy.
I completed a cumulative total of 15 miles last week, and I was so pleased with myself. So pleased, in fact, that I let myself miss three days in a row. Because of my foolish choice to lounge, I had to start over. This week I’m back up to eight miles and will continue to press on.
Maybe as I run tonight I’ll brainstorm ideas of what my next motivation should be to complete the next hundred miles. Maybe a fun three-day weekend getaway? I’ll see if I can convince Matt…